Regular exercise helps to strengthen your cardiovascular system, decrease your body fat, improve your circulation, strengthen your immune system, improve your flexibility, reduce your stress, tone and firm your muscles and improve your stamina.  For twenty-five years I have been a fitness instuctor helping people to live a healthy lifesstyle. I have created the 30. min. Tune-up cardio and strength training Total Body workout to help you Rev-up your engine, get rid of your spare tire and tighten-up your rear end in the privacy of your own home. It will only take 30 minutes of your time and it is easy to follow as 1-2-3- A perfect workout for the busy BEE!

Click video below to see clips from my 30 min. Total

Body Tune-up wotkout DVD.

Click DVD to order Tune-up and give yourself the gift of health.

                                       NBC 6 INTERVIEW 11-13-06

"I have known Sandi for twenty-five years. We have always shared an interest in health and fitness. Sandi has created a new! hot! exciting! Total Body Tune-up workout. The DVD explodes with excitement and makes you want to dance. Sandi helps you Rev-up your engine, Get rid of your spare tire and Tighten-up your rear end in only 30 minutes. I recommend this Tune-up DVD for everybody... because every BODY needs a TUNE-UP!."- Philip Michael Thomas

Click DVD to order your fitness book today!

My Tune-up fitness book includes a progress chart to help you keep track of your weekly progress, tips to help you balance your emotional and mental wheels and the Target Heart Rate formula to help you calculate your target heart rate and stay within your safety zone.  Also illustrated in the book are a number of easy-to-follow exercises using photographs that can be done in the privacy of your home, and exercise tips that can be done while sitting at your desk.

I also wrote a musical titled Sacha on Broadway with Philip Michael Thomas.

Click sacha for more information.

  Our mission for Sacha is to educate through entertainment.  Empower, encourage and inspire people of all ages never to give up on their dream. 

"When you dare to dream and pursue your dream with passion all things are possible."-

Philip Michael Thomas & Sandi Morais

Eating healthy is a very important part of a healthy lifestyle and loosing weight. Exercise and eating healthy goes hand in hand. Fitness guru Jack LaLanne states, " Exercise is King! Nutrition is Queen! Put them together and you've got a Kingdom."

I have been a vegetarian for seven years and I have enjoyed eating from nature's garden.  Foods that are eaten in their natural form will supply your body with the enzymes you need to fire up your spark plug and keep your motor running just right.  I have created some of my favorite Divine Dishes, Super Soups, Live Juices, Sensational Salads and Tantalizing Treats to help give you a jump-start to a healthier lifestyle.  The recipes are healthy and they are easy to prepare as 1-2-3.  Perfect for the busy BEE!

The book also comes with music to cook by Philip Michael Thomas to help you relax in the kitchen while you prepare your meal.

Click DVD to order Recipe for Life and give yourself the gift of health.

Click healthy recipes to see more of my divine dishes.

My food column In the Kitchen with Sandi is featured in WOW magazine http://www.wowmagazine.org/ 

"Water, rock and sand are my photographic choices for collaborating with Sandi on this fabulous work of art,

Recipe for Life vegetarian cook book.  Because of her Jamaican Island culture, it seemed most appropraite to capture the right flavor of reggae rhythm and cuisine."

Philip Michael Thomas

CLICK HERE TO SEE SANDI ON THE MAXINE TULLOCH CARIBBEAN TV SHOW

I am a distributor for the Alkalizer filter machine and I recommend it highly.  Water is the essential high-octane fuel your body needs for peak performance. It is recommended to drink eight glasses of water every day.

The ALKALIZER™ is the product of an innovative technology that filters then changes tap water through an electrolysis process. This process produces two types of water, one is alkaline which is used for consumption and the other is acidic for external applications. Each of these waters have unique properties that can enhance the quality of our health.

For more information on the Alkalizer machine visit

www.alkalizer.com

or call the office at 407-291-2203 and tell them that Sandi Morais

sent you.