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 Jared Lazarus/Herald Staff |
| GOOD TIMES: Sandy Morais, above, leads her dance aerobics class at the Snapper Creek clubhouse. |
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| Miami Herald: Instructor's mix of dance, fun makes for
'Golden Workout' |
| BY CAROLINA BOLADO Herald Writer |
| LaVerne Guillen used to hate exercising. |
| She tried different aerobics classes, but they were usually too strenuous -- and never any fun. |
| Then, about nine years ago, she found Sandi Morais. |
| Since then, she has been exercising regularly with Morais, and says she feels much healthier. |
| ``I have such a good time, and when you have fun, you don't hesitate to keep coming back,'' Guillen said. Click Here to Read Full Story > |
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Sandi's Tune-up fitness book was featured in Sister 2 Sister Magazine 2006 issue.
Sandi's Tune-Up power Shake was featured in Club Life magazine 2005 issue
Sandi's Tune-Up fitness book was featured in Natural Awakenings August 2005 issue.
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| Aging With Style, Fall 2001 Issue |
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| Dance Your Way to Health with the Golden Workout |
| Featuring Sandi Morais and Philip Michael Thomas |
| It begins "My, my, my Miami." The melodious, infectious music and words of this endearing song were penned and sung by Philip Michael Thomas, the international star of the acclaimed television series Miami Vice. It is now the introduction to a new creative video, "The Golden Workout", which he co-produced with aerobics instructor and personal trainer, Sandi Morais. "I love Miami. They call me Mr. Miami, but now they call me Mr. Golden Workout," Thomas said. Click Here to Read Full Story > |
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| Spotlight - Fort Lauderdale Children's Theatre, Spring 2001 Issue |
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| "Sacha and the Magic Cookie Maker" |
| Featuring Sandi Morais and Philip Michael Thomas |
| Fort Lauderdale Children's Theatre was honored when Philip Michael Thomas, star of stage and screen, contacted us to produce his original children's musical, written in collaboration with local artist, Sandi Morais. This imaginative tale with its beautiful music and touching story came to life on our stage in January, and played to sold out houses for its 3 week run. Click Here to Read Full Story > |
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© 2001 - 2003, Sandi Morais. All Rights Reserved. |