SANDI & MAXINE TULLOCH

CLICK HERE TO SEE RECIPE FOR LIFE COMMERCIAL and hear

"PASSION FRUIT"

by

Philip Michael Thomas

I write a column for WOW magazine titled "Sistah Health."  My monthly stories are about people who have triumphed over a health crisis, success weight loss stories and ordinary people who are doing extraordinary things in the health and fitness industry.  

                                                                              Click    sistah health to read my articles

I also wrote a musical titled Sacha on Broadway with Philip Michael Thomas.

Click sacha for more information.

  Our mission for Sacha is to educate through entertainment.  Empower, encourage and inspire people of all ages never to give up on their dream. 

"When you dare to dream and pursue your dream with passion all things are possible."-

Philip Michael Thomas & Sandi Morais

     I have been a fitness instuctor for twety-five years.  My passion is to help people live a healthy lifestyle.  I have created the Tune-up wellness program to help you stay fit in the privacy of your own home.  The Tune-up high-energy 30 min. workout DVD will help to strengthen your cardiovascular system, improve your muscle strength and increase your flexibility.  The Tune-up fitness book includes a progress chart to help you keep track of your weekly progress, tips to help you balance your emotional and mental wheels and the Target Heart Rate formula to help you calculate your target heart rate.  The Recipe for Life vegetarian cook book will help you jump-start your day with quick, easy healthy recipes and music to cook by Philip Michael Thomas to help you relax while you prepare your meal.

TUNE-UP WELLNESS PROGRAM:

Tune-up DVD - Tune-up Fitness book and Recipe for Life cookbook with music to cook by Philip Michael Thomas

"I have known Sandi for over twenty years. We have always shared an interest in health and fitness. Sandi has created a New! Hot! Exciting! Total Body Tune-up workout. The DVD explodes with excitement and makes you want to dance. Sandi helps you Rev-up your engine, Get rid of your spare tire and Tighten-up your rear end in only 30 minutes.

I recommend this Tune-up DVD for everybody... because every BODY needs a TUNE-UP!."

"Water, rock and sand are my photographic choices for collaborating with Sandi on this fabulous work of art,

Recipe for Life vegetarian cook book.  Because of her Jamaican Island culture, it seemed most appropraite to capture the right flavor of reggae rhythm and cuisine."

Philip Michael Thomas

Click below  to see Sandi's interview

 NBC 6 INTERVIEW 11-13-06 

CLICK   SPECIAL BONUS to hear Philip singing My My My Miam...I