TUNE-UP is a HOT 30 minute high energy Total Body Workout to help you tone and firm the muscles in your upper and lower body, strengthen your cardiovascular system and improveyour flexibility all at the same time.  The TUNE-UP DVD was shot on an exotic beach in Miami, Florida.  The seven powerful music dance tracks produced by Philip Michael Thomas works perfectly with Sandi's hot aerobic routines. From the first hearing of the heart beating ...beat...beat..beat at the beginning of the new Tune-up dance track exploding with excitement that makes you want to dance.   You will enjoy Sandi jogging and working out every muscle while wearing the red, electric blue, Brazillian yellow, pink salmon, baby blue and a white body fitting aerobic sports gear to enhance the visual beauty of the seven workout sections.  Sandi uses the total flex exercise band, three pound hand weights and a yellow meditation ball, just to name a few tools to help you rev-up your engine, tighten-up your rear end and get rid of your spare tire.  The Tune-up DVD is hypnotic and colorful.  You will be tuning up your body with Sandi as your own personal Body Mechanic while you learn the Jamaican butterfly, pelvic hip swings and lots of other great dance and aerobic moves to help stimulate and motivate you to live a healthy lifestyle.

SPECIAL *BONUS-

PHILIP MICHAEL THOMAS' Singing

"MY, MY, MY MIAM...I

(the official MIAMI CITY ANTHEM 1994)

also a photo gallery with PMT singing "HOT SEX-Z-LADY".

CLICK HERE TO SEE

TUNE-UP VIDEO CLIP

and hear

"HOT SEX-Z-LADY MUSIC by Philip Michael Thomas

BOOK REVIEW:

BY: Beatriz F. Fernandez, Masters Degrees in

English Literature and Library Science

PRINTED IN NATURAL AWAKENING MAGAZINE

August 2005

     This is a very enjoyable book to peruse and read.  Sandi Morais is a long-time fitness instructor and a certified instructor with the International Fitness Professional Association (IFPA).  In Tune-Up, she presents a simple, non-intimidating 30 minute workout program which requires only some music a set of 3 pounds hand weights and a mat to lie on.  Morais covers all the necessary information that you need to know before starting the program, such as determining your target heart rate zone, warming up, and record keeping.  She also provides a more intense exercise routine and a sample diet courtesy of personal trainer and 1992 American Gladiator Grand Champion Clifton Miller. 

     Morais doesn’t neglect the other aspects of your health; she also provides some advice on emotional and mental re-tuning, with a list of suggested readings, and some vegetarian recipes.  Also included is a stretching routine for those of us who are desk-bound for eight hours every day.

     Enhancing the entire book are photographs clearly illustrating the exercises taken by the actor Philip Michael Thomas.  Morais also produces a video available from her website, The Golden Workout, with music produced and performed by Thomas.

*Part of the proceeds from this book will go to the Olive Excell Foundation, named after the author’s mother.*